Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, May 12, 2015

Mineral Oils and Parabens In Mario Badescu Products

I'm feeling duped. I thought Mario Badescu was supposed to be a great company that I could trust. After using their products for almost a year I just now discovered that there is mineral oil, petrolatums and polyparabens in their eye creams and moisturizers. As I was brushing my teeth I glanced at the ingredients on the back of the Special Eye cream I had just ordered and was shocked to see propylparaben and mineral oil (they list it as Carnation).  I was quite taken aback by this discovery. With toothbrush still in my mouth I started rummaging through my medicine cabinet to look at the other Mario Badescu beauty products and I found paraffinum which is still another word for mineral oil. SERIOUSLY?! I can't believe I have been paying good money for mineral oil products. Mario Badescu eye creams are $18. I might as well have been using drug store brands at a much cheaper price. But money isn't the issue, I avoid using Equate, Vaseline and many other brands because of the mineral oils, petrolatum and parabens and their potentially harmful effects.

The only reason why I looked at the ingredients is because my friend posted a picture on Facebook and I thought that my eyes looked dry and tired which made start thinking about my eye cream. I wasn't sure if I was just getting old, it was just a bad picture or if my eye cream wasn't working. Low and behold, I think the eye cream might be the culprit of the dry skin around my eyes. Why? Because mineral oil does not add moisture to the skin, it only locks in moisture. But I am using the eye cream to get moisture, not create a barrier! There's no moisture to lock in. Duh! What a waste of time and money.

This is the pic that made me question my eye cream (that's me on the left)


I'm so mad at myself because I didn't do my due diligence. I started using Mario Badescu products on the word of a friend who has great skin. Over a year ago I was having some major problems with acne and skin irritations. My friend and I went to lunch and I was complaining about my complexion and my friend suggested I try using Mario Badescu. Naturally when she made this suggestion I looked at her face more closely and realized her skin was clear enough to not need base or powder. That to me was a testimony in itself. When we went to her apartment she showed me all her Mario Badescu products in her bathroom. Now prior to this she and I had some conversations about beauty products and what ingredients we should avoid like parabens. Because we were in complete agreement in our conversations I assumed that she and I thought alike and I completely trusted her suggestion on MB products. But we all know what happens when one assumes (ass-u-me). So I slowly switched to MB products. The very first item I ordered was Peptide Renewal Cream which does not have any mineral oil. Then I bought Peptide Renewal Serum which also does not any mineral oil. The next few products I ordered were also mineral oil and paraben free. So at that point I ass-u-me-d that MB was a trustworthy company that cares about what people put on their skin. Unfortunately, the next few products I ordered do contain mineral oils and parabens, but at this point I had already assumed all MB products are safe. I also thought that if my friend uses their products then it must be A-OK. On another note, I think I was also fooled by their sleek, white bottles and clean labeling. The white packaging looks so trustworthy like it's stating I am a pure and chemical-free product.  *thumps self on forehead*

Now if you're wondering what is this woman blathering about and don't understand why I'm freaking out then you must not have heard that parabens and minerals oils are bad for your skin. I suggest you Google the subject. Hundreds of articles and blogs discussing the cons of these ingredients will pop up. I am not a doctor or researcher so I can not explain in a scientific manner why they are bad for you.  So here is my assessment in my own laymen terms: mineral oil and parabens are cheap, crappy chemicals that companies add to products to lengthen the shelf life of the product and have a low manufacturing cost. It is no concern to them that their products are pore-clogging and potentially cancer causing because they are making millions of dollars in profit. Mineral oils may contain toxins because it is a derivative of petroleum. This is cheap, cheap, cheap. Any product made with mineral oil should not be high priced. As I mentioned earlier mineral oils only create a barrier between your skin and the air, it does not add moisture. The idea is that it locks in moisture by CLOGGING your pores so the moisture does not escape. But they won't advertise it clogs your pores, they will say that the products keeps your skin silky soft and moisturized.  As for parabens it could possibly be linked to breast cancer because they have found parabens in the removed tissue of women who have had a mastectomies. I suggest using a paraben and aluminum-free deodorant. They may not work as well but it's definitely worth it to be a little smelly and sticky as opposed to having cancer. When you shave your armpit, you may cut your skin, then you put on deodorant and the parabens & aluminum are in closer proximity to your breasts. (Full disclosure: I use 5 different types of deodorant and one of them is Secret. I still use Secret even though it has questionable ingredients. The other safer deodorants are not as effective and I use Secret in social situations that calls for something that will definitely work. However, I do try to avoid anti-perspirant altogether. I think anti-perspirants are even worse because they also clog your pores and you need to sweat to get rid of toxins.) So there is my view of parabens and mineral oil in a nutshell. Since I already deal with a myriad of other health issues I just don't want to take the chance on putting cancer-causing chemicals on my skin and clogging up my pores.

But this isn't just a woman issue, men should also be concerned about parabens.  From Readers Digest Best Health:  In a Danish study parabens could be detected in the blood and urine of healthy young male volunteers a few hours after paraben-containing lotions were applied to their skin. In conclusion since the chemicals could be absorbed, metabolized and excreted they "could potentially contribute to adverse health effect."   Read more at http://www.besthealthmag.ca/best-looks/beauty/parabens-what-are-they-and-are-they-really-that-bad#u4imwhkXmm6ZFpoZ.99

So lesson learned, I will always read the labels of every product I put on my body regardless of a friend's opinion. Now I must find a new eye cream that doesn't have harmful ingredients and won't irritate my skin. Fun.



Back labels of MB products


Here are a few more "good" dermatologist-approved products that have bad ingredients. 

CeraVe Renewing lotion (this is a sample from the dermatologist)

Mederma (yet another sample from the dermatologist)


SebaMed Anti-Dry Night Intensive Cream



Thursday, May 7, 2015

Weight Loss Journey, Entry May 21, 2014

The struggle with eating continues....


May 21, 2014
Such a fat cow. Why would or should I expect anyone to desire me? 
I wish I had the ability to control my eating. I'm out of whack. I'm screwed up. Been this way several years now. I'm fat. My husband too. One of us needs to get in shape and motivate the other. 
When I feel like pigging out I'm glad he understands. But other days I wish he would slap that cookie out of my hand. But he's not going to. Because he knows I would do it back to him and he doesn't want that. When am I going to hate being a big tub of lard more than I love food? I fail everyday. Everday I fail at my eating. Everyday is the start of a new day which means I failed the day before. 

Frustrated.

(Later same day)
This is the daily reminder on my phone. 
Eat differently, things haven't changed in years. 

Eat differently. Think differently. Change your habits. 





Thursday, February 9, 2012

Me and the Skinny Salesgirl

I'm going to preface this post with the fact that I'm not a skinny girl.  I'm not obese either. I'm actually in the range of the national average size of a woman.  I'm not fooling myself.  I can definitely stand to lose weight and get in better shape, but I don't stand out in the crowd because of my weight. That's why they call it average. (Of course, I don't want to be average but that's another post on another day.)

Over the course of 20 years I've tried many different diet pills and most of them have had a negative effect on me. The ingredients hoodia and phenethylaminemake make me jittery or nauseated and actually put me in a bad mood.  The natural diet pills with acai, green tea, etc don't have any negative effects but they definitely do not work. I don't know if Alli actually works because I quit taking it after I almost had a bathroom accident in a parking lot.  With Alli you have to be near a bathroom ALL the TIME and that's just not possible.  I've also tried getting a prescription for diet pills but no doctor is willing to give me a prescription because and I quote "Oh, you can lose it on your own."  Really doc, just one month prescription, please?!?!

3 years have gone by since I tried a diet pill. I thought maybe by now there's a natural version on the market that really works.  So I went to GNC to look for an appetite suppressant and this is what transpired:

After looking around GNC and reading at least 10 different labels I finally decided on a protein shake for women that was a combination of an appetite suppressant, vitamins, and a metabolism booster. I really liked that the product was GMO-free and had a list of ingredients that were familiar. There was no flavor listed so I held up the tube asked the salesgirl if she had ever tried the product.

She said she didn't like the product because it had too much sugar. I looked at the label and the only sugar I could find listed was honey. That really didn't bother me. I told her I was looking for an appetite suppressant that didn't contain the bad stuff like hoodia.

The salesgirl walked around the counter towards the wall of protein shakes and I followed hoping she had the answer. Instead of showing me what I asked about she started pushing the GNC brand Lean Shake.  She said it had less sugar and was lower in carbs.  I said yes, however the price difference is $15 and the label promotes meal replacement, not natural appetite suppressant and I didn't know what half the ingredients were either. Salesgirl said she drinks it for breakfast so she knows it tastes good.  I eyed the salesgirl's very thin frame suspiciously and my eyebrow shot up. I asked her what she was using it for and she told me she was in light weight competition. So now I'm wondering if the product actually works or if she is just working off every inch of fat for competition. She's got motivation. I'm looking for something because I don't have motivation.

I said "Yes, but I want an appetite suppressant and this is just a meal replacement."

Skinny said, "If you use the shake as a meal replacement then you don't need the appetite suppressant."

I looked at the obtuse, young girl and thought to myself, "This skinny chick doesn't understand that I need help with appetite control."  I've had my fair share of meal replacement shakes and after 2 hours I'm hungry again.  So I said "No, I really want an appetite suppressant."

Then she picked a shiny glass bottle off the shelf and handed it to me.  The glass bottle was so pretty and the golden pills inside looked promising.  It was called Ab Cuts. I looked at the price tag of $60 which made me think that this must really work.  I quickly read the label but it didn't say anything about appetite suppressant.


I held the bottle up and asked "What's this for?"
She said, "That's to help you get rid of the fat around your waist and thighs."
My mind screeched to a halt...should I be offended?
I quickly figured no offense since I'm asking about appetite control anyway.  It is what it is, right?
So I flipped the bottle over and it was only a combination of herbal supplements like borage oil and other oils which didn't seem worth the $60.  Skinny pointed out that it was on sale fo $30.  Nope, still not worth it.  Most of the oils listed is stuff I've already taken before. So I put the bottle back on the shelf and again said that I was looking for natural appetite suppressant and it didn't have to be in a protein shake form. Just need something to help me.  She insisted that the Ab Cuts was exactly what I needed and if I also used the Lean Shake to replace 2 meals a day it would help me with my problems.

Wait a minute...what does this skinny girl know about my problems?  Moreover, implying that my stomach and thighs are my problem.  I only told her I was looking for an appetite suppressant.  If there was a pill that would help me with my problems it would be call "Autism & ADD Away" or "Negative People Repellent" or "Forget My Stupid Mistakes" that I could slip into someone's cup.
I know I need to lose some LBs but she was making me feel like I was Jabba the Hut.
At that point I started to feel very uncomfortable and was thankful that another customer walked in.
I told Skinny to help the other customer while I thought about it.  Then I walked around pretending that I was thinking about it, turned the corner and shot out the door.
In the car I told myself I was being too sensitive about her comments and that she was just stating the truth about my hips and thighs.
But even if she was stating the truth it still cut me to the core.
It's times like these when I think about all the stupid stuff I said I was young.
I sincerely apologize to anyone reading this if I've ever hurt you with my words.

So I guess there's still no magic diet pill that has been invented yet and I just have to learn to live with the hungry feeling if I want to lose weight.


Monday, October 3, 2011

Kirstie Alley's Dramatic Weight Loss

Kirstie Alley | Photo Credits: Michael Buckner/Getty Images. TV Guide
Former weight 228 lbs
Kirstie Alley, who has struggled with yo-yo weight gain and loss for years, is showing off a body 10 sizes smaller after a lot of hard work. The 60-year-old actress strutted the runway during New York Fashion Week -- 100 pounds slimmer! – at her designer friend Zang Toi’s show. Inspired by her physically demanding "Dancing With the Stars" stint, Alley has gone from a size 14 to a size 4. Before her appearance on the show, Alley said she visualized one day fitting in a size 4, and now she does...

I'm just posting this for inspiration. I started a low carb diet today but I am already struggling. Having my emotional-roller coaster freak out yesterday just makes me want to gorge on carbs. Instead I pigged out on celery and organic black bean dip. The dip is not exactly low carb but "that'll do pig, that'll do."


Thursday, September 29, 2011

Eat This, Not That! Worst Restaurant Meals for Kids

Dave Zinczenko of Men's Health magazine was on the "Today Show" discussing children's meals. You might know who Dave is from "Eat This, Not That" column and book series.

Oh my goodness. I was shocked at the calories in children's meals. It is a crying shame that restaurants put very little thought into children's nutrition. It's almost as if the children's meals are afterthoughts.

I admit that we are "those" parents that allow our children to order what they want instead of choosing the meal for them. I think when they turned 7 we let them choose. There have been many times when their food was placed before them and I noticed that the color of the food was all brown...chicken nuggets, french fries, fried foods. I think it's time that I start paying attention to what my son is ordering and nudge him in the right direction. I think I need to also think about what I'm ordering. How many times have we adults ordered appetizers and it's all brown too?


Here are the 4 meals that Dave presented. Smart Swaps.


1. On the Border  NOT THAT
Kid’s Cheese Quesadilla with Mexican Rice
1,220 calories, 75 g fat (31 g saturated), 1,930 mg sodium
CALORIE EQUIVALENT: 17.5 José Olé Shredded Steak Taquitos—that’s almost a whole box!
EAT THIS
Kid’s Mexican Plate with Crispy Chicken Taco
260 calories, 12 g fat (4 g saturated), 530 mg sodium
*Don’t forget to set a good example for the niños yourself! From tacos to tamales, here are the universal guidelines you need to Master the Mexican Menu.

2. KFC NOT THAT        (We just got Popcorn chicken this past Sunday.)
Kids Meal with Popcorn Chicken, Potato Wedges, and Pepsi
730 calories, 32 g fat (6 g saturated), 1,535 mg sodium
CALORIE EQUIVALENT: More than seven Eggo Chocolate Chip Waffles!

EAT THIS
Kids Meal with Grilled Chicken Drumstick, Mashed Potatoes (no gravy), and Capri Sun Roarin’ Waters Tropical Fruit Juice Drink
210 calories, 7 g fat (1.5 g saturated), 625 mg sodium

3. McDonald’s NOT THAT
Mighty Kids Meal with McDouble, Fries, and 1 percent Chocolate Milk Jug
790 calories, 33 g fat (12 g saturated, 1.5 g trans), 1,230 mg sodium
CALORIE EQUIVALENT: 18 slices of Kraft Singles 2 percent American cheese—nearly an entire package!

EAT THIS
Happy Meal with Hamburger, Apple Dippers, and Apple Juice Box
380 calories, 9 g fat (3.5 g saturated, 0.5 g trans), 540 mg sodium

4. Cheesecake Factory 
NOT THAT 
Kids Pasta with Alfredo Sauce 
1,810 calories89 g saturated fat, 652 mg sodium
CALORIE EQUIVALENT: 775 Parmesan-flavored Pepperidge Farm Goldfish—that’s two bags!

EAT THIS
Kids Pasta with Marinara Sauce
510 calories, 2 g saturated, 651 mg sodium


After seeing this I decided to search other high calorie shockers.

1. The Worst Drink in America
Cold Stone Creamery Gotta Have It PB&C Shake
2,010 calories, 131 g fat (68 g saturated), 153 g sugars

More sugar than 12 Fudgsicles, as much fat as a stick and a half of butter, and more calories than 37 Oreos. Oh, it also has 3 days’ worth of saturated fat. 

Drink This Instead!
Sinless Oh Fudge Shake—Like It
490 calories2 g fat (2 g saturated), 110 g carbohydrates, 44 g sugars


I was really sad to see PF Changs had the worst Chinese dish. This made #7 on 30 Worst Foods in America. Even though I know it's on the worst foods list this picture makes me want order some right now. 

7. P.F. Chang’s Combo Lo Mein - 1,968 calories, 96 g fat (12 g saturated), 5,860 mg sodium






Drum roll please for the Worst Meal in America...

1. Carl’s Jr. Six Dollar Guacamole Bacon Burger with Medium Natural Cut Fries and 32-oz Coke - 1,810 calories, 92 g fat (29.5 g saturated, 2 g trans), 3,450 mg sodium



 (But it looks sooo good).


Interested in knowing good restaurants food choices? Click here for surprising healthy restaurant foods.



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